Nutrition Consultations

 

If you are considering a holistic nutrition consultation you should be proud of yourself; you are taking an important step to benefit the health of your body and mind!

I offer nutrition consultations to help you feel your best. I support your healthcare needs by getting to know your individual story, because everyone is unique and deserves to have their story heard and understood. By taking a holistic approach to health I take into account your physical, emotional, spiritual, and cultural background.

During a consultation we will discuss your health concerns, identify your goals and what is most important to you, and I will design a personal, realistic, and customizable protocol which you can follow and enjoy! Supplements may be recommended as well as lifestyle modifications. This is about long lasting effects and not a fad diet or magic pill. I’ll empower you with the knowledge you need to take control of your own health – because you are worth it!

A main focus of mine is to make protocols accessible and sustainable for everyone, so I am mindful of budget concerns when recommending supplements or ingredients needed for recipes.

Remember, you are absolutely worthy of feeling your best. You are worthy of investing time on your health, physical, mental, emotional, and spiritual. I would love to be part of your wellness journey and show you it can also be a fun and exciting one!

Initial Consultation             45-minutes                       $90.00

This time is spent thoroughly assessing your goals and concerns, as well as medical history,  lifestyle, diet, symptomatology, and provides you with individualized diet and nutrition, supplement, and lifestyle recommendations, including a meal plan.

Follow-up                                  30 minutes                       $50.00

Follow-up                                  15-minutes                        $25.00

Meal Plan (Add-on)              3 days                                  $25.00

This is service is provided for individuals wanting a meal plan or as an add-on to follow-up services.

Holistic Nutrition Package (3-months)                     $300.00

The Holistic Nutrition Package includes one 45-minute Initial Consultation, bi-weekly 15- minute check-ins, and monthly 30-minute follow-up appointments. Meal plans are provided.

Consultations take place at Well + Good Pharmacy

557 Church St

Toronto, ON

M4Y 2E2

Alternatively, consults can also take place in the comfort of your own home, or through Skype if you are unable to come into the Pharmacy or live abroad. 

*Please check with your insurance company (if applicable) as more companies are beginning to cover holistic nutrition consultations. 

Workshops

My intention with facilitating workshops is to empower individuals with knowledge regarding health and wellness so they can take actionable steps to improve their health, and to do so in a safe, fun, and welcoming environment.

Past workshops I have offered include:

  • Healthy Eating for Busy People
  • Boosting the Immune System
  • Enhancing Mental Wellness
  • Women’s Health
  • Senior’s Health  
  • Increasing Energy Levels Naturally
  • Cultivating Self Love and Acceptance

During each workshop I include a food demo to make the event more engaging, fun, and delicious! Whether it is a smoothie, energy bites, or an anti-inflammatory golden turmeric milk, learning is always better when delicious food is involved. I am also able to facilitate workshops in Spanish.

Past partners I have worked with include:

Mount Dennis Public Library

ASAAP – Alliance for South Asian AIDS Prevention (on behalf of Well + Good Pharmacy) 

ACAS Toronto – Asian Community AIDS Service (on behalf of Well + Good Pharmacy) 

Community Centre 55

I will update this section whenever a new workshop is coming up! If you are interested in having me host a workshop for you please send me an email in the “Contact Me” section.

Online Programs

More on this soon! Exciting projects are being worked on where I can offer services online, therefore allowing me to reach a greater audience and be of benefit to more people who may not be able to attend workshops or consultations due to either mobility issues or geographical distances.