Ease Your Anxiety Meal Guide

Ease Your Anxiety Meal Guide

CA$25.00

This guide will support you in reducing stress and anxiety while increasing your energy and mental clarity.

Using delicious whole foods recipes, this guide focuses on three key aspects of anxiety reduction - gut health, blood sugar balance, and key nutrients for mood and cognitive support.

This guide includes:

  • 30 whole food recipes including breakfast, lunch, dinner, and snack options (desserts included)

  • Gluten free, vegan, and vegetarian options. Desserts are also refined sugar free

  • A meal plan template to help you get organized

    This guide was also created with your budget in mind, so the ingredients are meant to be easily accessible to promote inclusivity - healthy eating should be enjoyable for everyone! :)

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