Are you easily overwhelmed by stressors in your life? Like seemingly small things get to you easily?

Do you feel unexplained anxiety / have mood swings often causing you to become easily frustrated and irritable?

Is your energy low and do you have digestive complaints such as bloating?

Do you feel like you go through your day with brain fog / in a mental haze? 

I know exactly where you’re coming from

I struggled with anxiety for years and have experienced all of the symptoms listed above (and more). It wasn’t until I became a Holistic Nutritionist that I began to understand just how much my diet, lifestyle, and my mentality impacted my anxiety.

That’s why I created the Ease Your Anxiety Program. To help YOU reduce anxiety and stress in a sustainable and practical way.

Program Description:

This individualized coaching program is designed to help you manage anxiety and stress and bring balance back into your life. Together we’ll help you get in tune with your body, and learn how to thrive through a holistic approach which supports you mentally, physically, and emotionally.

Through the combination of nutrition and lifestyle practices, including mindfulness meditation, you’ll get in-depth knowledge on how to improve your overall well-being while giving you accountability and motivation to reach your health goals.

Working together I can help you:

✨Balance your mood and allow you to feel calmer throughout your day

✨Manage stressful situations with greater resiliency

✨Have consistent energy levels without the need for sweets or caffeine

✨Have restful sleep and feel energized and refreshed in the morning

✨Have effortless digestion and rebalance your gut

✨Improve your ability to focus and concentrate

✨ Best of all - LOWER ANXIETY and have the ability to enjoy your life without having your emotions rule you

This program is for you if: 

✨You feel unexplained anxiety as you go through your day, and experience frequent mood swings

✨ You feel overwhelmed by situations in your life and find yourself becoming easily frustrated and irritated

✨You frequently feel fatigued, drained, and low in energy

✨You go through your day in a mental haze / frequently experience brain fog

✨You experience migraines and frequent headaches

✨You experience digestive issues including bloating, acid reflux, and discomfort

✨You have difficulty sleeping, either falling asleep or waking up at night

✨You have experienced or are experiencing disordered eating including restricting / binging

✨You feel sleepy after eating / crave sweets or foods rich in carbohydrates

✨You are experiencing hormonal imbalances including PMS, hypothalamic amenorrhea, and PCOS 

The Ease Your Anxiety program includes: 

During our 12 weeks together we’ll create a custom plan made just for you and your specific goals. This will include: 

✨One Hour Intake Session - An in depth consultation where we explore your health history, goals and concerns, lifestyle, diet, and any symptoms you’re having. 

✨Four Individualized protocols - These protocols include recipes, nourishing food recommendations, supplements specific to your body’s needs, and lifestyle recommendations. 

✨45 minute bi-weekly follow up sessions - During these sessions we’ll go over any questions, concerns, health goals, the progress you’re making on the program and how to best support you. We’ll also go more in depth on a wellness topic which most applies to you.

✨ A Final Complementary Follow-up Session - During this session we’ll wrap up the program, go over one more wellness topic, and answer any questions.

✨12 weeks of access to me for coaching, questions, accountability, and support outside of sessions.  

✨Additional bonuses:

• Guided mindfulness meditation recordings

• Journal prompts designed to help you process emotions, reduce stress, and let go of old limiting beliefs / patterns

• Breathwork practices

• Tools and strategies to support you in reducing stress and balancing your mood