Workshops and Mindfulness Meditation Program

Take this as THE SIGN to enroll yourself in what is going to reground you as a human being. Laura effortlessly teaches and guides you through this mindfulness program. She created a neutral safe space for you to learn, listen, be, interact, and express yourself. It is impacting, empowering, and an ultimate great reminder we all didn't know we needed. With everything going on in the world and in your own world, I highly recommend you treat yourself to this refreshing experience.

- Winnie Ma

After attending the Mindfulness Stress Reduction Program with Laura, I left each session with practical mindfulness techniques to implement into my daily routine. Laura took the time to set a positive tone in each session and fostered an engaging environment. Looking forward to additional sessions in the future!

- Krissy Ng

I'm so happy I had the opportunity to participate in this program. I especially enjoyed the mindfulness meditation exercises. Each session reminded me to slow down, be more aware of myself and my surroundings, and to reflect on my life and my accomplishments no matter how small they are. I realize now how much I need to do that on a regular basis. Ultimately this program helped me understand how important it is for my inner and outer self to be connected and attuned. I would definitely recommend this program to a friend.

- Jannell Thompson

One on One Wellness Programs

My experience with Laura was very enriching; I learned so much about cooking, my body, and about myself. Laura was really dedicated and supportive throughout the entire process. I felt heard and understood from the beginning and the program I received catered to my needs and my goals. It is evident that Laura is very knowledgeable and can give the best advice to any client; I cannot recommend her enough!

- Manuela Quintero

My husband and I worked with Laura in order to fall in love with food again and learn healthy ways to cook to achieve a healthy weight. We learned about new and delicious veggies and ingredients, and learned the importance of supplements as well as building healthy routines. Laura was always patient and understanding towards us and took the time to find edu-bits to inform our journey better. She's also great at making plates look like works of art, check out her instagram! Many thanks for your services!

- Shelley & Dainier

It’s never too late – that was my thinking when I finally decided to change my unhealthy eating habits which I had carried throughout my life. And now my body thanks me for it. I have better digestion, more energy, and cooking has gotten less complicated, and is more natural…no regrets!

- Adriana Torres

Laura exceeded my expectations and created a protocol that as I stuck to it, helped me lose weight, increased my energy, and educated me on how to eat in healthy and delicious way. My eating habits have changed and I love the healthier options Laura included in my meal plan.

- German Gutierrez